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It’s more important than ever right now to make healthy lifestyle choices. The novel Covid-19 health crisis is a situation in which we’ve yet to experience which is why we must be prepared to ensure the safety of ourselves and others around us.
Now, there are many safety precautions we can take which are quite obvious by now (e.g. wearing a mask/gloves, using sanitizer, social distancing). But one in which is easier to neglect is simply eating healthier. It’s tempting to want to eat everything in sight at a time like this but that’s highly advised against.
Eating the right nutrition keeps the immune system functioning optimally. Not to mention, you’ll get much better results from your fitness regime and it’s just a smarter move to make better food choices.
Below, we’ve provided an infographic about healthy eating during the Covid-19 pandemic which also has more additional, useful information.
Click here to continue reading
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