MS Mental Wellness Chat - The Power of Self-Compassion 1. Embrace self-compassion as a key to mental health with MS. 2. Practice simple self-acceptance exercises for tough moments. 3. Defeat negative self-talk and unlock your inner ally. Program Location: Virtual ___________________________________________________________________ ...
Scroll to review program topics and to click link to register for this Online Program The MS Forum - Gait issues, Depression, Treatments & Town Hall Q&A A special MS educational program focused on: * Physical Therapy, Gait, and Movement ...
Please register using the ORANGE LINK showing below 1) Let’s Learn More About Multiple Sclerosis. What’s New? 2) How do I learn more about the Efficacious treatment options for Multiple Sclerosis? 3) Understanding more about Aging and MS. Are symptoms ...
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Please register for this event by clicking the orange "Register for Virtual Event" button, below Moving Mondays for MS – Physical Therapy Class ` Gretchen Hawley to demonstrate and speaking, about proper walking with mobility device ` Specific Physical Therapy ...
MS Mental Wellness Chat - Sleep Smart for a Better Tomorrow 1. Unlock the sleep-mental wellness connection in MS. 2. Create sleep routines that soothe your mind and body. 3. Rest easy with relaxation techniques that boost sleep quality. Program ...
MS Mental Wellness Chat - Addressing, MS, Depression and Anxiety 1. Spot the warning signs of depression and anxiety in MS. 2. Explore your treatment options: from therapy to medication. 3. Discover coping strategies to lift the weight of anxiety ...
MS Mental Wellness Chat - Healing Through Grief and Loss 1. Navigate the emotional landscape of grieving physical and cognitive changes. 2. Process feelings of loss in healthy, empowering ways. 3. Build a support network to guide you through grief ...
MS Mental Wellness Chat - Creativity: An Emotional Escape Route 1. Use art, music, or writing to channel your emotions. 2. Create a personal routine to express your feelings through creativity. 3. Share your creative journey and connect with others ...
MS Mental Wellness Chat - Balancing Independence and Asking for Support 1. Face the emotional challenge of balancing independence with MS. 2. Learn how to ask for help with confidence and grace. 3. Cultivate strategies to harmonize self-reliance with a ...
MS Mental Wellness Chat - Mastering Healthy Communication 1. Learn to express your needs with clarity and confidence. 2. Tackle tough conversations with assertiveness and understanding. 3. Build communication skills that strengthen your relationships. Program Location: Virtual ___________________________________________________________________ PLEASE Register (RSVP) ...
MS Mental Wellness Chat - Finding Purpose in the MS Journey 1. Redefine your sense of purpose after an MS diagnosis. 2. Explore new ways to find meaning in everyday life. 3. Build a purposeful routine that nurtures your mind ...
