MS Mental Wellness Chat - Helping Fatigue with Emotional Health - NOW ON APRIL 30 1. Uncover the powerful connection between mental health and MS fatigue. 2. Energize your day with simple mental wellness strategies. 3. Fight fatigue with relaxation ...
2025 CHAIR YOGA - "Stretching Saturdays" with Bri Rhea Connect on day of event on Zoom. Zoom information will be sent 24-30 hours prior to the program. If you do not receive the link we are sorry but for all ...
MS Mental Wellness Chat - The Power of Self-Compassion 1. Embrace self-compassion as a key to mental health with MS. 2. Practice simple self-acceptance exercises for tough moments. 3. Defeat negative self-talk and unlock your inner ally. Program Location: Virtual ___________________________________________________________________ ...
2025 CHAIR YOGA - "Stretching Saturdays" with Bri Rhea Connect on day of event on Zoom. Zoom information will be sent 24-30 hours prior to the program. If you do not receive the link we are sorry but for all ...
MS Mental Wellness Chat - Sleep Smart for a Better Tomorrow 1. Unlock the sleep-mental wellness connection in MS. 2. Create sleep routines that soothe your mind and body. 3. Rest easy with relaxation techniques that boost sleep quality. Program ...
2025 CHAIR YOGA - "Stretching Saturdays" with Bri Rhea Connect on day of event on Zoom. Zoom information will be sent 24-30 hours prior to the program. If you do not receive the link we are sorry but for all ...
MS Mental Wellness Chat - Addressing, MS, Depression and Anxiety 1. Spot the warning signs of depression and anxiety in MS. 2. Explore your treatment options: from therapy to medication. 3. Discover coping strategies to lift the weight of anxiety ...
MS Mental Wellness Chat - Healing Through Grief and Loss 1. Navigate the emotional landscape of grieving physical and cognitive changes. 2. Process feelings of loss in healthy, empowering ways. 3. Build a support network to guide you through grief ...
MS Mental Wellness Chat - Creativity: An Emotional Escape Route 1. Use art, music, or writing to channel your emotions. 2. Create a personal routine to express your feelings through creativity. 3. Share your creative journey and connect with others ...
MS Mental Wellness Chat - Balancing Independence and Asking for Support 1. Face the emotional challenge of balancing independence with MS. 2. Learn how to ask for help with confidence and grace. 3. Cultivate strategies to harmonize self-reliance with a ...
MS Mental Wellness Chat - Mastering Healthy Communication 1. Learn to express your needs with clarity and confidence. 2. Tackle tough conversations with assertiveness and understanding. 3. Build communication skills that strengthen your relationships. Program Location: Virtual ___________________________________________________________________ PLEASE Register (RSVP) ...
MS Mental Wellness Chat - Finding Purpose in the MS Journey 1. Redefine your sense of purpose after an MS diagnosis. 2. Explore new ways to find meaning in everyday life. 3. Build a purposeful routine that nurtures your mind ...
