MS Mental Wellness Chat - Sleep Smart for a Better Tomorrow 1. Unlock the sleep-mental wellness connection in MS. 2. Create sleep routines that soothe your mind and body. 3. Rest easy with relaxation techniques that boost sleep quality. Program ...
Please register using the ORANGE LINK showing below Learning to be an MS Activist plus Q&A about NMSS policies PLEASE Register (RSVP) by clicking the orange “Register For Virtual Event” button. Register For Virtual Event
Please register using the ORANGE LINK showing below Topics: Understanding High-Efficacy MS treatment options • Learning more about B-Cell Therapies and BTK inhibitors • What to do about Fatigue, Pain and Cognitive issues • Access to MS Care, Resources and ...
MS Mental Wellness Chat - Addressing, MS, Depression and Anxiety 1. Spot the warning signs of depression and anxiety in MS. 2. Explore your treatment options: from therapy to medication. 3. Discover coping strategies to lift the weight of anxiety ...
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^ TOPICS: * What is Occupational Therapy? Learn about neuroplasticity and neurorehabilitation devices, * Living Well with MS - The impact of lifestyle choices. MS Relapse and recovery, plus discussing MS spasticity, neurosensory pain, fatigue, and more *Understanding ...
MS Mental Wellness Chat - Healing Through Grief and Loss 1. Navigate the emotional landscape of grieving physical and cognitive changes. 2. Process feelings of loss in healthy, empowering ways. 3. Build a support network to guide you through grief ...
MS Mental Wellness Chat - Creativity: An Emotional Escape Route 1. Use art, music, or writing to channel your emotions. 2. Create a personal routine to express your feelings through creativity. 3. Share your creative journey and connect with others ...
MS Mental Wellness Chat - Balancing Independence and Asking for Support 1. Face the emotional challenge of balancing independence with MS. 2. Learn how to ask for help with confidence and grace. 3. Cultivate strategies to harmonize self-reliance with a ...
MS Mental Wellness Chat - Mastering Healthy Communication 1. Learn to express your needs with clarity and confidence. 2. Tackle tough conversations with assertiveness and understanding. 3. Build communication skills that strengthen your relationships. Program Location: Virtual ___________________________________________________________________ PLEASE Register (RSVP) ...
MS Mental Wellness Chat - Finding Purpose in the MS Journey 1. Redefine your sense of purpose after an MS diagnosis. 2. Explore new ways to find meaning in everyday life. 3. Build a purposeful routine that nurtures your mind ...
