The MS Mental Wellness Chat – Crafting a Meaningful Life with MS (virtual program)

Future Dates:
February 25th –    MS and Grief: the “Before MS” Version of You
March 25th-         Neuroplasticity for Emotional Wellness
April 22nd-           The Social Energy Equation: How to Balance Connection and Limited Energy
May 27th-            Applying Cognitive Behavioral Therapy Strategies
June 24th-            Bringing Calm into Chaos : Self-Care When Life Feels Unpredictable
July 22nd-             Acceptance & Commitment Therapy: Strategies for MS
August 26th-        Communicating About MS to Others
September 23rd-  Sitting with Uncertainty
October 28th-       The Power of Routine: Mental Anchors for Emotional Wellness
November 25th-   Fatigue Tools: Redefining Rest as a Superpower
December 23rd     The Mind Body Connection – Somatic Tools for Emotional Regulation

Program Location: Virtual
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Register For Virtual Event

If you do not have internet, please call (888) 871-1664 – Ext 105