Category: MS Exercise, Yoga, Tai Chi, Pilates

video: Reduce MS Symptoms: Exercises to Improve Walking

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Stuart Schlossman

Just 15 Minutes of Exercise Can Help Counteract the Health Risks of Sitting All Day

A new study suggests that for constant sitters, even taking a 10-minute walk every couple of hours can have a…

Stuart Schlossman

UIC Study: Remote Pilates Program for People Living with MS

E: PEMS@uic.edu | Pnajafi@uic.edu | enrl@uic.edu …

Stuart Schlossman

Exercise and Cognition in Multiple Sclerosis in 2025: Forward Momentum or Going Nowhere Fast?

Brian M. Sandroff & Robert W. Motl  Abstract Purpose of Review There is increasing interest in the study of exercise training as…

Stuart Schlossman

Safety, adherence, and compliance in a RCT of supervised exercise training among persons with multiple sclerosis who have slowed cognitive processing speed

Abstract Background Safety, adherence, and compliance have been poorly-characterized in randomized controlled trials (RCTs) of exercise training within multiple sclerosis…

Stuart Schlossman

Exercise in MS eases fatigue, improves muscular fitness: Analysis

Optimal exercise type differs for each outcome, data from 84 trials show Exercise effectively reduces fatigue and improves muscular fitness…

Stuart Schlossman

Sleep Better tonight

Written By: Mindy Eisenberg, MHSA, C-IAYT, ERYT-500 with Bettyanne Hodges, Director of Marketing, YMMS   Do you ever struggle to…

Stuart Schlossman

Stay Active Year Round With These Indoor Exercises

By Brookdale Senior Living – 2024 Staying active is not only good for our physical health but it can also be…

Stuart Schlossman

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Yes, I LIVE and BREATHE MULTIPLE SCLEROSIS

I found a way to overcome the grief of learning my condition in 1998, and turned it into a positive…

Stuart Schlossman

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video: MOBILITY AIDS and HELPFUL TOOLS

CLICK on Image to start the video…

Stuart Schlossman

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