January 2, 2015 /
Take time every day to slather your favorite lotion all over your body, especially on your legs, hands, and feet. It doesn’t have to cost a fortune. Drugstores sell many moisturizers for under $10. Splurging? Try massage. Along with relaxing your muscles and helping your circulation, it feels good. Studies show it can boost mood and improve self-esteem for people with MS.
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