Information from The Land Down Under — Living Well With MS

Living with fatigue – relaxation techniques
Relaxation techniques are activities that generate a feeling of complete
peace and calm – an active skill that requires development through practice.
Relaxation requires both mental and physical rest. It differs from passive
activities such as watching television or reading and is not the same as
sleeping. Regular relaxation can lead to decreased tension in muscles, lower
blood pressure and slower heart rate. Relaxation can also help with fatigue
as it promotes good sleeping patterns. For more information on various
relaxation techniques click here.

Understanding and
improving your posture
Most people have to work at keeping a good posture whether they have MS or not.
People with MS often find that keeping a good posture can be more challenging
due to factors such as weakness, pain and fatigue. Poor posture can develop
gradually, often without even noticing, until it interferes with everyday
tasks or causes pain. Simple changes in posture can be beneficial and these
can be incorporated into everyday activities. For more information click here.

Exercise and MS
Research shows that exercise can help manage many MS symptoms. Benefits
include better cardiovascular fitness, improved strength, better bladder and
bowel function, less fatigue and depression, a more positive attitude and
increased participation in social activities. With guidelines, a good
exercise program can help to develop the maximum potential of muscle, bone
and respiration, avoid secondary complications and benefit good health and
well-being. For more information on exercise tips and factsheets click here.