November 19, 2018 /
|
How to Avoid Caregiver Burnout
Taking care of a loved one can take
a lot out of you. These tips will help you find time to care for yourself, too. |
Take Time for You
Even just a few minutes can make a difference and help you recharge. Try yoga before breakfast, slip out for a 10-minute walk, and keep up with your favorite hobby. This lowers your stress, which may help you be a better caregiver.
Know Your Limits
List all the tasks you need to do in a week, including dressing and bathing a loved one, rides, cooking, and household chores. Consider which ones someone else might be able to do. Remember to say no when you need to, and set boundaries so you can stay ready to help.
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