Winter Reminders
By Cherie C. Binns RN BS MSCN
As cooler weather approaches, some of us with MS will feel a burden lifted as heat no longer pulls us down. There will be increased energy. We think more clearly and can be more active. If you are one that experiences this change in season in this manner, go for it. Do those projects you’ve been putting off, make those vacation or mini vacation plans, get outside and enjoy the crisp cool air Fall has to offer.
However, it is only a matter of a few weeks before the shortened days, minimal hours of available daylight and even colder temperatures drive many of us inside. For some, this begins a seemingly unending time of darkness, low energy, mood changes, difficulty sleeping and generally feeling less happy with ourselves and our lot in life.
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