We asked her if certain types of exercises, such as yoga or aquatics, are generally better for people with MS.
“Many people with MS report benefits from yoga,” she said, “including increased flexibility and decreased spasticity, and decreased fatigue. Swimming in a cool (not more than 85 degrees) pool is excellent exercise and provides an aerobic workout without someone becoming overheated. A pool also allows people with weak muscles to exercise those muscles in a gravity-free environment and perform motions they would not be able to do on land. Some who have MS also report that they derive benefit from Pilates-type workouts for core strength and flexibility.”
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