Your body needs B12 to keep blood cells healthy and help your nerves work right. See what can make it harder for your body to absorb this essential vitamin.
Do your hands, feet, or legs feel like they’re on “pins and needles”? Shortage of B12 can damage the protective sheath that covers your nerves. Diseases like celiac, Crohn’s, or other gut illnesses may make it harder for your body to absorb the vitamin. So can taking some heartburn drugs.
Continue reading to learn why you need proper B12 levels
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