With spring in the air, it’s
tempting to move full speed ahead. More daylight hours may mean more
activities, plans and vacations. But before the calendar fills up, make sure
you’re recharged for the warmer months ahead.
tempting to move full speed ahead. More daylight hours may mean more
activities, plans and vacations. But before the calendar fills up, make sure
you’re recharged for the warmer months ahead.
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How exactly do you recharge for spring? These simple things may
help:
help:
- Get enough sleep. The right kind of sleep—in the right amount—is vital
to all that you do. Find tips for getting a better night’s sleep below. - Take a break.
Taking a few minutes out of the daily routine—whether at work or at
home—may help you feel refreshed and focused. Go for a short walk, or
simply spend a few minutes relaxing with a book or TV show. - Take time for yourself. No matter how enjoyable, social obligations can be
draining. Make sure you’re taking some time to do what it is that you
enjoy most.
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