PPE FOR THE MIND – For the many MSers may be struggling with isolation, anxiety & depression

As countries across the world move into a second
lockdown, many MSers may be struggling with isolation, anxiety & depression
😔

But there are things
you can do to help you build your mental resilience 💪 and
that’s why we’ve worked with Neuropsychologist Jo Johnson and MSers
Gemma, Mike and Zoe to create PPE for the Mind 🧠 

The series includes tools, tips & ‘mental sit-ups’ to develop
your own resilience & get on with life, whatever’s thrown in your
direction.

In light of World Mental Health Day 📢 THIS WEDNESDAY @ 5pm (BST) MSer Gemma and
Neuropsychologist Jo Johnson are going LIVE on our Facebook channel 🗨️🎬 to
run through some mind exercises to build your mental resilience.     

Interact with Jo and Gemma and ask any questions you
have. 

Don’t miss it & don’t forget to say hi👍 

We’ll see you there, 

Ellie

P.S. Already listened to PPE for the Mind?
Tell us what you thoughts are here.