‘Listen to your body. If you are feeling fatigued, it’s okay to have a rest day.’
NH: I currently am not suffering from any symptoms.
NH: Currently I teach around 14 exercise classes a week at my gym, Route 2 Fitness, including several from the Les Mills lineup of exercise programs. I also try to do some extra weight training in the gym if I get time.
DL: What was the biggest challenge in your workouts?
NH: When I was first diagnosed it was suffering from fatigue. I used to feel drained and have minimal energy to complete the classes I enjoyed. Also, holding back and not overdoing it was a big challenge for me. I want to train hard and push my body, but I know sometimes it’s not best.
RELATED: To Bolster Energy and Beat MS Fatigue, Learn How to Rest
DL: Were there any times when you wanted to quit or give up?
NH: Not at all. I am very self-driven and will work hard to achieve my goals. Giving up is not an option I consider.
DL: How did you stay motivated to continue your fitness program?
NH: Always set goals. Setting the standard high is something I have always done.
RELATED: The Power of Setting Goals for People With MS
DL: Have you altered your diet and nutrition regimen?
NH: Not really. I try to include a lot of green vegetables in my diet. Because I exercise a lot, I struggle to eat enough calories during the day.
DL: How has working out helped with your MS?
NH: It helps me stay positive. And it also helps me feel relaxed, as I’m very energetic at times, so working out helps release energy and makes me feel better.
DL: What fitness goals have you set for the future?
NH: At the moment I don’t have any specific goals, but I would like to increase my flexibility some more.
DL: What do you think of the MS Fitness Challenge message, that fitness, nutrition, and mindset matter when managing MS?
NH: I think it’s amazing. Fitness and nutrition are so important, especially for people managing MS. It’s great that the MS Fitness Challenge is encouraging this, as quite a few people become depressed with the condition. But knowing there is a group of people showing the benefits of exercise, nutrition, and having a positive mindset is fantastic.
DL: Do you have any advice for those who want to conquer MS through fitness?
NH: Listen to your body. If you are feeling fatigued it’s okay to have a rest day. Set yourself a target that is realistic. Stay positive.
Last Updated:11/29/2018
Important: The views and opinions expressed in this article are those of the author and not Everyday Health.
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