Medically reviewed by Amit M. Shelat, D.O. * Written by Brooke Dulka, Ph.D. and Kelly Crumrin
Multiple sclerosis (MS) often causes cognitive symptoms such as problems with memory and executive function — the mental skills you use to control behaviors and get things done. Forgetting simple things and being unable to follow directions can make daily life a challenge. Additionally, MS may slow down your brain’s processing speed.
Cognitive problems occur in 40 percent to 65 percent of individuals with MS and typically cause impairments in attention, information processing speed, and memory. If you’re concerned about your cognitive abilities, talk to your doctor about cognitive testing.
If you’re experiencing memory loss, slowed thinking, or other issues with cognitive function, there are several strategies you can use to improve your functioning. Some are quick tips you can use today, while others may take time. Because MS is usually a lifelong condition, it’s good to think long term about ways to improve and preserve your cognitive abilities.
1. Try These Memory Tips
If you’re having problems with memory function, these tips may help:
- Leave commonly used items in the same location (such as keys on a hook near the door).
- Stick to daily routines.
- Write down people’s names when you meet them.
- Set reminders on your phone. If your smartphone has voice control, you may be able to simply tell it: “Set a reminder to call my doctor on Thursday at 2 p.m.”
- Make to-do lists each day, and cross items off as you complete them.
2. Play Games To Improve Cognitive Reserve
“Cognitive reserve” refers to the brain’s ability to adapt, improvise, and be flexible. Keeping your brain stimulated and enriched can increase your cognitive reserve and help reduce the impact of MS-related changes in the brain.
CLICK Here to continue reading
