Common Memory and Cognitive Symptoms
Managing Memory
One way that everyone can manage memory is to write things down. You may even want to get a digital voice recorder. Also, memory skills can be improved by exercising them. Playing gamesand learning new tasks may help your brain develop new pathways. Things like word games and puzzles may help you improve attention, concentration, and organization — and they’re fun.
Getting Help
If you feel that your memory is failing you more often, it may be time to find help. The first step is a mental function evaluation. This testing is usually performed by a neuropsychologist, and may take several hours to complete. Cognitive testing can be helpful in managing your MS. You may feel a sense of relief in knowing that there is a medical reason behind any memory problems you may be experiencing.
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