Strength training: Is it safe? Does it work? Can I do it?
It was once thought that individuals with MS should avoid exercise because it could cause progression of their disease. But research over the last 20 years has shown that exercise should actually be encouraged. The benefits include improved mobility, reduction of fatigue, improved overall fitness, weight reduction and improved sense of well-being.
Strength training is an important component of an exercise program for people with MS. Lack of strength can have significant impact on function and mobility. MS fatigue and a more sedentary lifestyle often lead to “de-conditioning” or weakness from lack of use. Stretching exercises help keep things moving.
Respect your fatigue!The most important point to keep in mind is “Start low and go slow.” If you overdo or overheat, temporarily increasing your symptoms, you won’t be further ahead. To get the most out of your program, respect your fatigue. This involves learning how to work with it instead of against it. The unpredictable nature of MS and the daily fluctuations in fatigue and energy can make planning physical activity difficult.
But exercise is a life-long commitment so you can approach it as such.
Don’t ignore fatigue or other symptoms that interfere. Instead, adjust your exercises to fit your current energy levels. Always remember, a little bit of exercise is better than no exercise at all.
Continue reading this article by clicking here to View as PDF – Source: National MS Society
****************************************************************
If you find our information valuable,
please donate by clicking here
****************************************************************
“Providing You with ‘MS Views and News’, is what we do“
Keep Informed and up–to–date with information concerning
Multiple Sclerosis when registered at
the MS Views and News website.
****************************************************************
Disclaimer: ‘MS Views and News’ (MSVN), does not endorse any products or services found on this blog. It is up to you to seek advice from your healthcare provider. The intent of this blog is to provide information on various medical conditions, medications, treatments, and procedures for your personal knowledge and to keep you informed of current health-related issues. It is not intended to be complete or exhaustive, nor is it a substitute for the advice of your physician. Should you or your family members have any specific medical problem, seek medical care promptly.
. ****************************************************************
Visit our MS Learning Channel on YouTube: http://www.youtube.com/msviewsandnews