“Micro” meditations For those on the Front Lines & CareGivers ~ Thank You! ~
This SPECIAL collection of guided meditations are brought to you by Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute.
It includes a new episode, along with 2 new “micro” meditations which compliment the longer (10 minute) meditation, and 5 meditations curated from the podcast – especially for you.
We encourage you to SHARE THIS PAGE FREELY with your colleagues and co-workers, organization, and HR departments.
And while all the content here has been curated especially for those on the Covid-19 pandemic front lines it is also highly inclusive – so feel free to share this page with friends, family, and on social media too.
THANK YOU for the risks you take every day you go to work, and the risks you manage when you come home again to your family. Without you we WOULD NOT make it through.
We understand that your day is busy, you are often exhausted, and there’s always too much more to do.
We also know that you know SELF CARE is the most important thing you can do for you – and those you care for.
TO Read more AND to LISTEN to MINI PODCAST MEDITATIONS
on Self Care During Stressful Times , CLICK HERE
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