MS Views NOW – Virtual Event Date: April 16,
2020
Special Guest: Megan Weigel, DNP, ARNP-c, APHN-c, MSCN, – First Coast
Integrative Medicine
Megan’s discussion includes:
Staying Healthy and Well
while Reducing Stress During Challenging Times
as we are facing now. Listen to
this dialogue which in a new format has Megan speaking in three different
groupings of BODY, MIND and SPIRIT —
Q&A happening intermittently between
the three different groupings. Much discussed including various resources and a
breathing exercise which Megan has given the name: 4-7-8 BREATH —
You can watch this relaxing exercise by clicking here: https://bit.ly/3cuXCuI
To see and
be able to click on the resources that Megan showed, please click here: https://bit.ly/3cxDw3d
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