Clinical depression, also known as major depressive disorder, is an often misunderstood chronic condition with many causes. Depression does not have to be permanent and help is available. Learning about the signs, symptoms, and treatment for depression is the first step toward recovery.
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Signs of Depression
More than just a temporary feeling of sadness or moodiness, the causes of depression can vary greatly. Depression can come without warning or any notable life event. For others, it could be triggered by trauma. And while some could be genetically predisposed to this condition, it all boils down to one thing — sufferers need help.
Physical Issues
Physical symptoms are among of the first things others who live with sufferers notice since it usually involves a disruption of their regular routine or way of life.
And since depression symptoms are not just mental but can also affect someone physically, these signs can be a clear giveaway that something might be wrong.
Difficulty with sleeping
Lack of energy
Under or overeating
Significant weight loss or gain
Persistent muscle aches, cramps, or headaches
Digestive issues
Potential Physical Ailments Caused by Depression:
Fibromyalgia
Chronic pain
Migraines or persistent headaches
Psychological Issues
Being observant is good, but often we have to listen as well. Sufferers have often associated how they feel with emotions like fear, mental confusion, anguish, despair, and deep sorrow for an extended period.
Common Depression Phrases:
“I feel empty inside.”
“I just hurt all the time.”
“I don’t care about anything anymore.”
“I can’t do anything right.”
“I don’t want to go on any longer.”
Noticing their action also will help in noticing depression in another. Those suffering from depression often:
- Cry often, to the point of exhaustion, very frequently
- Experience a seemingly unending feeling of sadness
- Withdraw from social activities and cancel plans for little or no reason
- Little to no interest in activities they once enjoyed
- Everyday tasks make them anxious or confused
- Act extremely hard on themselves when they make mistakes, viewing themselves as ‘failures’
- Experiencing persistent mood swings, ranging from irritability, anger, and crying
Other Signs
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