Complementary & Alternative Medicines updates

 IN THIS ARTICLE

• Overview
• Safety & effectiveness
• Guidelines for considering or using CAM
• Complementary approaches to taking care of yourself

Complementary and alternative medicine (CAM) includes a wide variety of interventions — from diets and supplements to meditation and T’ai Chi — which come from many different disciplines and traditions. Most are considered to be outside the realm of conventional medicine, although others, including vitamin D, exercise, acupuncture and cooling strategies, for example, are establishing their role in comprehensive care through scientific study and clinical trials.When used in combination with conventional medicine, these interventions are referred to as “complementary;” when used instead of conventional medicine, they are referred to as “alternative.” In the United States today, the vast majority of people incorporate one form or another of CAM as part of their MS management, most often in combination with their prescribed MS treatments. 

The American Academy of Neurology recently released a guideline on the use of complementary and alternative medicine (CAM) in MS.

Many people use CAM because they believe that anything sold online or over-the-counter at a pharmacy or health food store is healthy and harmless. But many products that claim to be safe and beneficial may not be. Unlike conventional medical treatments that are thoroughly tested and carefully regulated by the U.S. Food and Drug Administration (FDA), most CAM therapies have undergone very little — if any — scientific study to evaluate their safety and effectiveness. So some forms of CAM may be completely safe for a person with MS while others may actually pose significant risks — by producing significant side effects, over-stimulating the person’s immune system or interacting negatively with other medications a person is taking. Some may provide some benefit for a person with MS while others offer no benefit at all.

Carefully-designed clinical trials are the best way to determine the safety and effectiveness of a particular treatment. Here’s why:

Questions to ask when considering CAM:

Keep your physician informed about everything you are taking. Not sharing this important information is like asking your physician to treat you blindfolded — and knowing everything you are taking will allow your doctor to alert you to possible side effects or drug interactions.

Don’t abandon conventional therapy. The treatments your physician prescribes for you are the ones that have been evaluated in controlled clinical trials or accepted by the MS medical community as safe and effective therapies. So stay with your prescribed treatments even if you decide to add CAM to yourcomprehensive treatment plan.

Document the experience. Keep a detailed log of what you take or what is done and any changes you experience. Use this form to track your prescription and over-the-counter treatments (.pdf).

Food and diet — Although various diets have been promoted to cure or control MS, no diet has been proven to modify the course of MS. MS specialists recommend that people follow the same high fiber, low fat diet that is recommended for all adults.

Exercise — Exercise offers many benefits for people with MS. In addition to improving your overall health, aerobic exercise reduces fatigue and improves bladder and bowel function, strength, and mood. Stretching exercises reduce stiffness and increase mobility. The physical therapist can recommend an exercise plan to fit your abilities and limitations.

Stress management (.pdf) — The relationship between stress and the onset or worsening of MS is far from clear — and different types of stress appear to affect different people in different ways. But none of us feel our best when we’re stressed, so it’s important to find the stress management strategies that work best for you.

Acupuncture — Acupuncture is finding its way into Western medicine, with studies suggesting possible benefits for a wide range of problems.

All of the information shown above, comes from the National Multiple Sclerosis Society