October 24, 2015 /
Taking care of your loved one is rewarding, but you’ve got to watch for signs that you’re getting stressed out. Get the help you need to avoid a full-blown case of caregiver burnout.
Some symptoms that show you’re getting close to emotional overload:
- You find yourself withdrawing from your friends and family.
- You lose interest in activities you used to enjoy.
- You feel blue, irritable, or hopeless.
- You notice you’re losing or gaining weight.
- Your sleep patterns are changing.
- You get sick more often.
- You feel like you want to hurt yourself or the person you’re caring for.
What You Can Do
Here are some steps to keep burnout at bay:
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