June 8, 2018
Pilates improved walking performance and functional ability in persons with multiple sclerosis (MS), a recent study found, and is a viable exercise option to help manage the disease. 30 individuals with MS not restricted to a wheelchair or scooter (Patient-Determined Disease Steps scale score <7) were randomized to receive Pilates (twice weekly) and massage therapy (once weekly) or once-weekly massage therapy only (control group). The Pilates was delivered in a group setting (5-10 participants per session). The primary outcome was change in walking performance (6-Minute Walk Test) after 12 weeks. Secondary outcomes included functional ability (Timed Up and Go test), balance (Fullerton Advanced Balance Scale), flexibility (sit and reach test), body composition (dual-energy X-ray absorptiometry), core endurance (plank-hold test), and muscle strength and voluntary activation (quadriceps). Researchers found:
Walking distance increased by a mean (SD) of 52.4 (40.2) meters in the Pilates group vs 15.0 (34.1) m in the control group (group × time).
Mean (SD) time to complete the Timed Up and Go test decreased by 1.5 (2.8) seconds in the Pilates group vs an increase of 0.3 (0.9) seconds in the control group (group × time).
Citation:
Duff WRD, Andrushko JW, Renshaw DW, et al. Impact of Pilates exercise in multiple sclerosis. A randomized controlled trial. Int J MS Care. 2018;20(2):92-100. doi:10.7224/1537-2073.2017-066.
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