An Empowered Spirit Blog Post –
Written by Cathy Chester on September 9, 2024
A decade ago, I wrote a blog post about the dark clouds of depression. It was an important post written soon after the death of the brilliant and wildly gifted Robin Williams.
Although we didn’t know it then, or at least I didn’t, Williams faced a tough health challenge. So, of course, the media went into a frenzy, talking about Williams’s suicide and the state of his mental health. They were wrong to give themselves the power to never walk in his shoes yet offer opinions about him anyway.
What gives anyone the right to judge someone else? As we know, with MS, walking in someone’s shoes is essential before making snap judgments.
If you can’t empathize with someone, move on instead of passing judgment.
Rest well, Robin
Living with MS or any illness requires prioritizing your mental and physical health to avoid psychological distress and mental health issues. Your health should be your top priority. Start by discussing your feelings with someone you trust, especially if you’re newly diagnosed. Take advantage of the available help and resources. (Check MS Resources at the top of this page for a list of MS Advocacy Resources.)
Find a trusted friend, family member, religious counselor, or licensed therapist. There’s no shame in taking care of yourself first.
Seeing a psychologist was the best decision I ever made. I worked on addressing all of the anxiety, stress, and negative thoughts I was experiencing by learning how to utilize cognitive behavioral therapy and mindfulness. –
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