April 16, 2016 /
MARCH 23, 2016 – BY MARTA RIBEIRO
1. Get plenty of good rest
Everybody functions better after a good night sleep. Getting some good rest is even more important to someone who suffers from multiple sclerosis. So to improve your lifestyle, try sleeping at least 8 hours a night.
2. Exercise
Regular, moderate and simple exercise is a great way to improve your strength, balance, muscle tone and co-ordination while living with multiple sclerosis. If your body temperature is too high and you feel uncomfortable with it, swimming and other water activities involving exercise can be a good option to help you get your temperature back to normal again.
If your MS is limiting you, try some simple exercises like walking, yoga, tai-chi, stretching and stationary bicycling.
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