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X-WR-CALDESC:Events for Multiple Sclerosis (MS) Information, and resources
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DTSTART;TZID=America/New_York:20250326T190000
DTEND;TZID=America/New_York:20250326T200000
DTSTAMP:20260430T145037
CREATED:20250108T195631Z
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UID:10000083-1743015600-1743019200@msviewsandnews.org
SUMMARY:The MS Mental Wellness Chat -  Strength in Connection: Social Support that is Healing (virtual program)
DESCRIPTION:MS Mental Wellness Chat – Strength in Connection: Social Support that is Healing\n\n1. Why a strong social circle is your mental wellness superpower.\n2. Strengthen your bonds and build lasting support systems.\n3. Discover your tribe: finding local and online support groups. \nProgram Location: Virtual\n___________________________________________________________________ \nPLEASE Register (RSVP) by clicking the orange “Register For Virtual Event” button. If you do not have internet\, please call (888) 871-1664 – Ext 105 \nRegister For Virtual Event \n\n  \nComing Up! \nApril 23rd – Helping Fatigue with Emotional Health\n1. Uncover the powerful connection between mental health and MS fatigue.\n2. Energize your day with simple mental wellness strategies.\n3. Fight fatigue with relaxation techniques that refresh your mind. \nMay 28th – The Power of Self-Compassion\n1. Embrace self-compassion as a key to mental health with MS.\n2. Practice simple self-acceptance exercises for tough moments.\n3. Defeat negative self-talk and unlock your inner ally. \nJune 25th – Sleep Smart for a Better Tomorrow\n1. Unlock the sleep-mental wellness connection in MS.\n2. Create sleep routines that soothe your mind and body.\n3. Rest easy with relaxation techniques that boost sleep quality. \nJuly 23rd – Addressing\, MS\, Depression and Anxiety\n1. Spot the warning signs of depression and anxiety in MS.\n2. Explore your treatment options: from therapy to medication.\n3. Discover coping strategies to lift the weight of anxiety and depression. \nAugust 27th – Healing Through Grief and Loss\n1. Navigate the emotional landscape of grieving physical and cognitive changes.\n2. Process feelings of loss in healthy\, empowering ways.\n3. Build a support network to guide you through grief toward hope. \nSeptember 24th – Creativity: An Emotional Escape Route\n1. Use art\, music\, or writing to channel your emotions.\n2. Create a personal routine to express your feelings through creativity.\n3. Share your creative journey and connect with others through art. \nOCTOBER 22nd — Balancing Independence and Asking for Support\n1. Face the emotional challenge of balancing independence with MS.\n2. Learn how to ask for help with confidence and grace.\n3. Cultivate strategies to harmonize self-reliance with a strong support system. \nNovember 26th — Mastering Healthy Communication\n1. Learn to express your needs with clarity and confidence.\n2. Tackle tough conversations with assertiveness and understanding.\n3. Build communication skills that strengthen your relationships. \nDecember 17th — Finding Purpose in the MS Journey\n1. Redefine your sense of purpose after an MS diagnosis.\n2. Explore new ways to find meaning in everyday life.\n3. Build a purposeful routine that nurtures your mind and soul. \n 
URL:https://msviewsandnews.org/event/the-ms-mental-wellness-chat-strength-in-connection-social-support-that-is-healing-virtual-program/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250310T160000
DTEND;TZID=America/New_York:20250310T170000
DTSTAMP:20260430T145038
CREATED:20250107T190724Z
LAST-MODIFIED:20250203T210817Z
UID:10000082-1741622400-1741626000@msviewsandnews.org
SUMMARY:Moving Mondays for MS – Urinary\, Bowel and Pelvic Floor Therapy
DESCRIPTION:Moving Mondays for MS – Physical Therapy Class\n\nSpecific Physical Therapy For Those With Multiple Sclerosis —  \nAll programs for this series begin at 4pm ET   – All classes are just one hour \n  \nJoin us each month for different topics to benefit the MS Community \n\nMarch 10th – Urinary\, Bowel and Pelvic Floor Therapy\n\n\nPlease register for this event by clicking the orange “Register for Virtual Event” button. If you do not have internet\, please call (888) 871-1664 – Ext 105 \nRegister For Virtual Event \n  \n 
URL:https://msviewsandnews.org/event/moving-mondays-for-ms-urinary-bowel-and-pelvic-floor-therapy/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250308T113500
DTEND;TZID=America/New_York:20250308T153000
DTSTAMP:20260430T145038
CREATED:20250203T202531Z
LAST-MODIFIED:20250203T210857Z
UID:10000097-1741433700-1741447800@msviewsandnews.org
SUMMARY:2025 - MS WELLNESS SUMMIT  - Virtual
DESCRIPTION:  \nA special MS educational event offering avenues of Wellness and lifestyle for people living with MS.  \nREGISTER to watch this program\n \nPLEASE Register (RSVP) by clicking the orange “Register For Virtual Event” button. If you do not have internet\, please call (888) 871-1664 – Ext 105 \nRegister For Virtual Event
URL:https://msviewsandnews.org/event/2025-ms-wellness-summit-virtual/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250304T190000
DTEND;TZID=America/New_York:20250304T201500
DTSTAMP:20260430T145038
CREATED:20250212T190949Z
LAST-MODIFIED:20250212T190949Z
UID:10000104-1741114800-1741119300@msviewsandnews.org
SUMMARY:The Understated Benefits of  DANCE for people with MS
DESCRIPTION:The Benefit of Dance for MS  \n  \nPLEASE Register (RSVP) by clicking the orange “Register For Virtual Event” button. If you do not have internet\, please call (888) 871-1664 – Ext 105 \nRegister For Virtual Event
URL:https://msviewsandnews.org/event/the-understated-benefits-of-dance-for-people-with-ms/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250301T113000
DTEND;TZID=America/New_York:20250301T143000
DTSTAMP:20260430T145038
CREATED:20250203T203655Z
LAST-MODIFIED:20250203T210946Z
UID:10000101-1740828600-1740839400@msviewsandnews.org
SUMMARY:Understanding More about MS and The Immune System - Virtual
DESCRIPTION:  \n– Learning More about MS and the Immune System\n– Resilience Building in Your MS Journey \nREGISTER to watch this program\n \nPLEASE Register (RSVP) by clicking the orange “Register For Virtual Event” button. If you do not have internet\, please call (888) 871-1664 – Ext 105 \nRegister For Virtual Event
URL:https://msviewsandnews.org/event/understanding-more-about-ms-and-the-immune-system-virtual/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250227T183000
DTEND;TZID=America/New_York:20250227T203000
DTSTAMP:20260430T145038
CREATED:20250203T203032Z
LAST-MODIFIED:20250227T002603Z
UID:10000098-1740681000-1740688200@msviewsandnews.org
SUMMARY:MS in The BLACK COMMUNITY - Virtual
DESCRIPTION:Sponsored by:    \n  \n• Join the conversation about diversity and differences for people of color living with MS\n• Understanding historical impacts on access and health equities for communities of color today\n• Updates on current research\, disease progression and new advancements in MS\n• Access to MS Care in Your Community; affordability\, generics\, and biosimilars\n• Health disparities- The importance of representation of people of color in clinical trials\n• Sharing Perspectives: The Experience of Living with MS from a Patient Advocate Perspective\n \nREGISTER to watch this program\n \nPLEASE Register (RSVP) by clicking the orange “Register For Virtual Event” button. If you do not have internet\, please call (888) 871-1664 – Ext 105 \nRegister For Virtual Event
URL:https://msviewsandnews.org/event/ms-in-the-black-community-virtual/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250226T190000
DTEND;TZID=America/New_York:20250226T200000
DTSTAMP:20260430T145038
CREATED:20250106T181152Z
LAST-MODIFIED:20250203T211101Z
UID:10000079-1740596400-1740600000@msviewsandnews.org
SUMMARY:The MS Mental Wellness Chat -  Mastering a Positive Mindset (virtual program)
DESCRIPTION:MS Mental Wellness Chat – Mastering a Positive Mindset\n\nProgram Location: Virtual\n___________________________________________________________________ \nPLEASE Register (RSVP) by clicking the orange “Register For Virtual Event” button. If you do not have internet\, please call (888) 871-1664 – Ext 105 \nRegister For Virtual Event \n\n  \nThe MS Mental Wellness Chat series – Welcome! \nFebruary 26th – Mastering a Positive Mindset\n1. Harness positive thinking to supercharge your coping skills.\n2. Shift your perspective with quick\, daily gratitude exercises.\n3. Celebrate progress: setting small goals for big mental health wins. \nComing Up!\nMarch 26th – Strength in Connection: Social Support that is Healing\n1. Why a strong social circle is your mental wellness superpower.\n2. Strengthen your bonds and build lasting support systems.\n3. Discover your tribe: finding local and online support groups. \nApril 23rd – Helping Fatigue with Emotional Health\n1. Uncover the powerful connection between mental health and MS fatigue.\n2. Energize your day with simple mental wellness strategies.\n3. Fight fatigue with relaxation techniques that refresh your mind. \nMay 28th – The Power of Self-Compassion\n1. Embrace self-compassion as a key to mental health with MS.\n2. Practice simple self-acceptance exercises for tough moments.\n3. Defeat negative self-talk and unlock your inner ally. \nJune 25th – Sleep Smart for a Better Tomorrow\n1. Unlock the sleep-mental wellness connection in MS.\n2. Create sleep routines that soothe your mind and body.\n3. Rest easy with relaxation techniques that boost sleep quality. \nJuly 23rd – Addressing\, MS\, Depression and Anxiety\n1. Spot the warning signs of depression and anxiety in MS.\n2. Explore your treatment options: from therapy to medication.\n3. Discover coping strategies to lift the weight of anxiety and depression. \nAugust 27th – Healing Through Grief and Loss\n1. Navigate the emotional landscape of grieving physical and cognitive changes.\n2. Process feelings of loss in healthy\, empowering ways.\n3. Build a support network to guide you through grief toward hope. \nSeptember 24th – Creativity: An Emotional Escape Route\n1. Use art\, music\, or writing to channel your emotions.\n2. Create a personal routine to express your feelings through creativity.\n3. Share your creative journey and connect with others through art. \nOCTOBER 22nd — Balancing Independence and Asking for Support\n1. Face the emotional challenge of balancing independence with MS.\n2. Learn how to ask for help with confidence and grace.\n3. Cultivate strategies to harmonize self-reliance with a strong support system. \nNovember 26th — Mastering Healthy Communication\n1. Learn to express your needs with clarity and confidence.\n2. Tackle tough conversations with assertiveness and understanding.\n3. Build communication skills that strengthen your relationships. \nDecember 17th — Finding Purpose in the MS Journey\n1. Redefine your sense of purpose after an MS diagnosis.\n2. Explore new ways to find meaning in everyday life.\n3. Build a purposeful routine that nurtures your mind and soul. \n 
URL:https://msviewsandnews.org/event/the-ms-mental-wellness-chat-mastering-a-positive-mindset-virtual-program/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250212T183000
DTEND;TZID=America/New_York:20250212T204000
DTSTAMP:20260430T145038
CREATED:20241203T163715Z
LAST-MODIFIED:20250203T211159Z
UID:10000068-1739385000-1739392800@msviewsandnews.org
SUMMARY:Is it AGE-related OR is it MS?
DESCRIPTION:PLEASE Register (RSVP) by clicking the orange “Register For Virtual Event” button. If you do not have internet\, please call (888) 871-1664 – Ext 105 \nRegister For Virtual Event \n 
URL:https://msviewsandnews.org/event/age-related-or-is-it-ms/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250210T160000
DTEND;TZID=America/New_York:20250210T170000
DTSTAMP:20260430T145038
CREATED:20250107T190532Z
LAST-MODIFIED:20250123T190141Z
UID:10000081-1739203200-1739206800@msviewsandnews.org
SUMMARY:Moving Mondays for MS – Leg Strengthening for MS
DESCRIPTION:Moving Mondays for MS – Physical Therapy Class\n\nSpecific Physical Therapy For Those With Multiple Sclerosis —  \nAll programs for this series begin at 4pm ET   – All classes are just one hour \n  \nJoin us each month for different topics to benefit the MS Community \n\nFebruary 10th – Leg Strengthening for MS\nMarch 10th – Urinary\, Bowel and Pelvic Floor Therapy\n\n\nPlease register for this event by clicking the orange “Register for Virtual Event” button. If you do not have internet\, please call (888) 871-1664 – Ext 105 \nRegister For Virtual Event \n  \n 
URL:https://msviewsandnews.org/event/moving-mondays-for-ms-leg-strengthening-for-ms/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/New_York:20250125T103000
DTEND;TZID=America/New_York:20250125T113000
DTSTAMP:20260430T145038
CREATED:20250102T202918Z
LAST-MODIFIED:20250124T184841Z
UID:10000071-1737801000-1737804600@msviewsandnews.org
SUMMARY:2025 CHAIR PILATES - "Stretching Saturdays" with Bri - Virtual
DESCRIPTION:2025 CHAIR PILATES – “Stretching Saturdays” with Bri \nConnect on day of event on Zoom.  Zoom information will be sent 24-30 hours prior to the program. If you do not receive the link we are sorry but for all registered prior to within 30 hours of the program\, will receive the link by email. \n\nTo watch our previous Chair Pilates classes\, click here  \n\nPlease register (RSVP) by clicking the orange “Going” button below.
URL:https://msviewsandnews.org/event/2025-chair-pilates/
LOCATION:VIRTUAL
CATEGORIES:Virtual
ORGANIZER;CN="MS VIEWS AND NEWS VIRTUAL":MAILTO:info@msviewsandnews.org
END:VEVENT
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