The MS Mental Wellness Chat – Mastering a Positive Mindset (virtual program)

MS Mental Wellness Chat – Mastering a Positive Mindset

The MS Mental Wellness Chat series – Welcome!

February 26th – Mastering a Positive Mindset
1. Harness positive thinking to supercharge your coping skills.
2. Shift your perspective with quick, daily gratitude exercises.
3. Celebrate progress: setting small goals for big mental health wins.

Coming Up!
March 26th – Strength in Connection: Social Support that is Healing
1. Why a strong social circle is your mental wellness superpower.
2. Strengthen your bonds and build lasting support systems.
3. Discover your tribe: finding local and online support groups.

April 23rd – Helping Fatigue with Emotional Health
1. Uncover the powerful connection between mental health and MS fatigue.
2. Energize your day with simple mental wellness strategies.
3. Fight fatigue with relaxation techniques that refresh your mind.

May 28th – The Power of Self-Compassion
1. Embrace self-compassion as a key to mental health with MS.
2. Practice simple self-acceptance exercises for tough moments.
3. Defeat negative self-talk and unlock your inner ally.

June 25th – Sleep Smart for a Better Tomorrow
1. Unlock the sleep-mental wellness connection in MS.
2. Create sleep routines that soothe your mind and body.
3. Rest easy with relaxation techniques that boost sleep quality.

July 23rd – Addressing, MS, Depression and Anxiety
1. Spot the warning signs of depression and anxiety in MS.
2. Explore your treatment options: from therapy to medication.
3. Discover coping strategies to lift the weight of anxiety and depression.

August 27th – Healing Through Grief and Loss
1. Navigate the emotional landscape of grieving physical and cognitive changes.
2. Process feelings of loss in healthy, empowering ways.
3. Build a support network to guide you through grief toward hope.

September 24th – Creativity: An Emotional Escape Route
1. Use art, music, or writing to channel your emotions.
2. Create a personal routine to express your feelings through creativity.
3. Share your creative journey and connect with others through art.

OCTOBER 22nd — Balancing Independence and Asking for Support
1. Face the emotional challenge of balancing independence with MS.
2. Learn how to ask for help with confidence and grace.
3. Cultivate strategies to harmonize self-reliance with a strong support system.

November 26th — Mastering Healthy Communication
1. Learn to express your needs with clarity and confidence.
2. Tackle tough conversations with assertiveness and understanding.
3. Build communication skills that strengthen your relationships.

December 17th — Finding Purpose in the MS Journey
1. Redefine your sense of purpose after an MS diagnosis.
2. Explore new ways to find meaning in everyday life.
3. Build a purposeful routine that nurtures your mind and soul.